the ultimate ear piercing guide: types, healing & aftercare
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whether you're going for a minimalist look or a curated ear stack, this ear piercing guide helps you make the best choice for your style
3 minutes read
the ultimate ear piercing guide: types, healing & aftercare
de
whether you're going for a minimalist look or a curated ear stack, this ear piercing guide helps you make the best choice for your style
3 minutes read
easy ways to relax and unwind: stress relief tips for a calmer mind
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find what soothes you and embrace relaxation whenever you need it
4 minutes read
back to the gym, basic kit
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I have a one hour program, I have my AirPods on, my podcast list updated, and lets go build some muscle mass.
2 minutes read
elevate athleisure
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your workout wardrobe isn’t just about style—it’s about performance, comfort, and durability. whether you're searching for high-quality yoga gear or supportive activewear to power through intense sessions, the right clothing...
3 minutes read
life-changing morning habits
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here are some expert-recommended practices to consider incorporating into your morning routine
4 minutes read
going on vacation with kids? pediatric telemedicine can help
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parents often worry about their kids falling ill during trips. is this a common occurrence? there's a scientific explanation for it
12 minutes read
I am on a bike again, and I love it
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however, having a daughter who is a bouncy pinipon is changing something in me. my desire not to miss a moment of her time has made me get back on...
5 minutes
is time to disconnect or not?
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we've evolved and technology is everywhere in our lives
6 minute read
I didn’t know I needed an apple watch until today!
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even if you are a non-tech person, here are our 5 top reasons to have one
6 minutes read
five ways to become a morning person
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not a morning person? I wasn't either. but I've been trying to join the happy early risers team and change the way I start my day
4 minutes read
how food can have an impact on your mood
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energy, mood or sleep can be affected by your eating habits, so it's important to build a rainbow of good choices for your brain
6 minutes read
top 10 superfoods worthy of the title
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any food that is particularly nutrient-dense and contains compounds-such as vitamins, minerals, antioxidants, or fiber-that may help reduce the risk of disease or provide exceptional health benefits can be considered...
5 minutes read